Learn the Running "Secrets" World-Famous CrossFit Athletes Use to Win!

Running is a skill you learn

Get the skill, by learning proper form!

It’s no different from a snatch or clean, better form will get you better results!

Want to be a better runner?

You can be Faster, Stronger and more Efficient!

Learn the skills and techniques that successful runners use. Get the advantage and take the win! Join Now!

Introducing the TrueForm Runner Online University!

What is the TrueForm Running University?

The ONLY way to become a better runner is to improve your running form, mobility and strength! TrueForm Running University will teach you the principles of running form, strength training, range of motion, aerobic development, motor skill development, injury assessment and treatment.

 

What You Will Learn?

  • Fundamentals of Healthy Running

    Get the basic principles of running: body position, posture, hand and arm position, foot strike, cadence and rhythm. The first step to becoming a better runner is learning proper running form.

  • Running Assessments and Corrections

    If you want to improve your strength and mobility, learn how to assess your strength and mobility! Get in-tune with your body and movement patterns. Identify your weaknesses and improve them! You will become a better athlete.

  • Running Technique

    Technique - A skillful or efficient way of doing or something. Learn the most effective techniques that efficient runners use.

  • Running Exercises

    Learn proven, specific exercises to engage the right muscle groups! Engaging the correct muscles will improve your running efficiency.

  • Running Drills

    Running drills are a vital training component to refine neurological control needed during an efficient running gait. Learn the proper motor functions to engage your body’s connective tissue to execute positive conscious movements and reflexive movements.

What is the TrueForm Runner?

The TrueForm Runner was designed to improve running technique. Its non-motorized so it will work as hard as you do. Each stride will give you instant feedback on your running skill and effort. If you have trouble running on the TrueForm you are running incorrectly.

  • • You must have proper posture
  • • You cannot overstride strike
  • • You cannot run in a back seat
  • • Your core must be strong
  • • The TrueForm is ONLY treadmill that rewards good running form... run incorrectly and you will be punished!

Our Philosophy

Running is our reason for being, and every TrueForm Runner and Training program we produce comes from a background of running professionals with years of experience. Our primary goal is to promote and encourage proper running skill, both indoors and outdoors, so anyone can have fun, improve skill and stay healthy. We believe that running is a lifelong activity, accessible to all.

TrueForm Running University features

The ONLY way to become a better runner is to improve your running form, mobility and strength! TrueForm Running University will teach you the principles of running form, strength training, range of motion, aerobic development, motor skill development, injury assessment and treatment.

  • Basic TrueForm Program

    • Access over - 100 videos
    • Monthly Mix it up – Work out Drills and Exercises
  • Enhanced TrueForm Program – coming soon

    • Access over - 100 videos
    • Monthly Mix it up – Work out Drills and Exercises
    • Complete library of training plans for athletes of all abilities. From couch to Sprint Tri to Iron Distance and even 5k to ultra
  • Elite TrueForm Program - Coming Soon

    • Access over - 100 videos
    • Monthly Mix it up – Work out Drills and Exercises
    • Complete library of training plans for athletes of all abilities. From couch to Sprint Tri to Iron Distance and even 5k to ultra
    • One on One Training
    • Upload your videos for assessment and progress review

What do CrossFit Athletes Think?

Check out what Brian MacKenzie (Owner CrossFit Endurance) thinks about running with the TrueForm Runner?

Some of our partners

Learn The Most Effective Way to Run Faster and Increase Performance

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